Kelly Markwart v6:00/1:00r...6 row
4,042
Meters
21:00.0
Time
2:35.8
Pace
215
Calories
139
Heart Rate
Rest Distance | 60 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,102 |
Overall Time | 27:00.0 |
Average Watts | 92 |
---|---|
Calories Per Hour | 618 |
Stroke Rate | 27 |
Stroke Count | 562 |
Drag Factor | 133 |
March 22, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 4,042 | 2:35.8 | 92 | 618 | 27 | 139 | |
6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 26 | 132 | |
r: 1:00 | 11 | ||||||
5:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | 139 | |
r: 1:00 | 10 | ||||||
4:00.0 | 796 | 2:30.7 | 102 | 651 | 27 | 146 | |
r: 1:00 | 9 | ||||||
3:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 139 | |
2:00.0 | 385 | 2:35.8 | 92 | 618 | 28 | 139 | |
r: 1:00 | 14 | ||||||
1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 139 | |
r: 1:00 | 16 | ||||||
r60 |
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Workout Graph

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