Kelly Markwart v6:00/1:00r...6 row

4,042

Meters

21:00.0

Time

2:35.8

Pace

215

Calories

139

Heart Rate

Rest Distance60
Rest Time6:00.0
Overall Distance4,102
Overall Time27:00.0
Average Watts92
Calories Per Hour618
Stroke Rate27
Stroke Count562
Drag Factor133

March 22, 2025 09:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,042 2:35.8 92 618 27 139
6:00.0 1,111 2:42.0 82 583 26 132
r: 1:00 11
5:00.0 970 2:34.6 95 625 26 139
r: 1:00 10
4:00.0 796 2:30.7 102 651 27 146
r: 1:00 9
3:00.0 560 2:40.7 84 590 26 139
2:00.0 385 2:35.8 92 618 28 139
r: 1:00 14
1:00.0 221 2:15.7 140 781 30 139
r: 1:00 16
r60

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