Kelly Markwart v6:00/2:00r...3 row
1,763
Meters
15:00.0
Time
4:15.2
Pace
94
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 21:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 16 |
| Stroke Count | 254 |
| Drag Factor | 145 |
March 07, 2025 18:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,763 | 4:15.2 | 21 | 372 | 16 | |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 27 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 28 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 23 | 1:05:13.0 | 0 | 300 | 2 | |
| r: 2:00 | 206 | |||||
| r375 |
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Workout Graph
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