Kelly Markwart v1:00/1:00r...4 row
1,579
Meters
7:00.0
Time
2:12.9
Pace
93
Calories
135
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,874 |
| Overall Time | 14:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 131 |
November 30, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 32 | 135 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 115 | |
| r: 1:00 | 125 | ||||||
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 32 | 132 | |
| r: 1:30 | 8 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 34 | 141 | |
| r: 2:00 | 150 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 33 | 152 | |
| r: 2:30 | 12 | ||||||
| r295 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.