Kelly Markwart v5:00/2:00r...4 row
3,714
Meters
20:00.0
Time
2:41.5
Pace
205
Calories
125
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 28:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 119 |
October 30, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,714 | 2:41.5 | 83 | 585 | 25 | 125 | |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 19 | 103 | |
| r: 2:00 | 86 | ||||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 26 | 114 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 131 | |
| r: 2:00 | 2 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 | 154 | |
| r: 2:00 | 16 | ||||||
| r122 |
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Workout Graph
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