Kelly Markwart v3:00/2:00r...5 row
3,620
Meters
19:00.0
Time
2:37.4
Pace
191
Calories
133
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 29:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 165 |
October 16, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,620 | 2:37.4 | 90 | 608 | 25 | 133 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 26 | 123 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 25 | 132 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 25 | 137 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 25 | 135 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 25 | 138 | |
| r: 2:00 | 10 | ||||||
| r71 |
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Workout Graph
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