Kelly Markwart v10c/1:00r...6 row
3,219
Meters
15:53.0
Time
2:28.0
Pace
180
Calories
128
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 21:53.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 131 |
October 08, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.0 | 3,219 | 2:28.0 | 108 | 671 | 28 | 128 | |
| 0:50.2 | 175 | 2:23.4 | 119 | 708 | 32 | 107 | |
| r: 1:00 | 75 | ||||||
| 1:38.2 | 348 | 2:21.0 | 125 | 728 | 30 | 123 | |
| r: 1:00 | 51 | ||||||
| 2:37.7 | 537 | 2:26.8 | 111 | 680 | 28 | 128 | |
| r: 1:00 | 18 | ||||||
| 3:19.1 | 699 | 2:22.4 | 121 | 717 | 29 | 139 | |
| r: 1:00 | 18 | ||||||
| 4:37.1 | 914 | 2:31.5 | 100 | 645 | 26 | 139 | |
| r: 1:00 | 17 | ||||||
| 2:50.6 | 545 | 2:36.5 | 91 | 614 | 26 | 137 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.