Kelly Markwart v1:00/1:00r...6 row
4,139
Meters
21:00.0
Time
2:32.2
Pace
222
Calories
129
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 138 |
May 07, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,139 | 2:32.2 | 99 | 641 | 28 | 129 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 109 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 28 | 121 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 29 | 141 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 29 | 136 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 27 | 134 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 28 | 138 | |
| r: 1:00 | 18 | ||||||
| r224 |
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Workout Graph
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