Kelly Markwart v4:00/2:00r...6 row
4,878
Meters
24:00.0
Time
2:27.6
Pace
267
Calories
144
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 209 |
March 27, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,878 | 2:27.6 | 109 | 674 | 27 | 144 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 27 | 125 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 28 | 145 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 28 | 149 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 28 | 150 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 28 | 148 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 28 | 148 | |
| r: 2:00 | 15 | ||||||
| r148 |
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Workout Graph
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