Kelly Markwart v1:00/1:00r...5 row
1,205
Meters
5:00.0
Time
2:04.4
Pace
75
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,661 |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 157 |
August 19, 2023 07:11:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 34 | ||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 37 | 124 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | 136 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 141 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 143 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 146 | |
| r: 1:00 | 12 | ||||||
| r456 |
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Workout Graph
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