Kelly Markwart v1:00/2:00r...5 row
2,425
Meters
13:00.0
Time
2:40.8
Pace
125
Calories
124
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 23:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 135 |
March 13, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,425 | 2:40.8 | 84 | 589 | 27 | 124 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | 111 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 26 | 126 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 26 | 134 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 27 | 130 | |
| r: 2:00 | 112 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 30 | 123 | |
| r: 2:00 | 13 | ||||||
| r798 |
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Workout Graph
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