Kelly Markwart v50c/2:00r...5 row
2,679
Meters
13:23.0
Time
2:29.8
Pace
150
Calories
124
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,825 |
| Overall Time | 23:23.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 132 |
January 14, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.0 | 2,679 | 2:29.8 | 104 | 657 | 29 | 124 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 28 | 118 | |
| r: 2:00 | 30 | ||||||
| 3:36.3 | 724 | 2:29.3 | 105 | 661 | 29 | 123 | |
| r: 2:00 | 24 | ||||||
| 2:44.8 | 545 | 2:31.1 | 101 | 648 | 29 | 124 | |
| r: 2:00 | 28 | ||||||
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 32 | 140 | |
| r: 2:00 | 42 | ||||||
| 0:48.0 | 172 | 2:19.5 | 129 | 743 | 31 | 118 | |
| r: 2:00 | 22 | ||||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.