Kelly Markwart v1:00/1:00r...7 row
3,407
Meters
16:00.0
Time
2:20.8
Pace
194
Calories
136
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 136 |
November 21, 2022 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,407 | 2:20.8 | 125 | 730 | 30 | 136 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | 118 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 29 | 127 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 28 | 139 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 26 | 142 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 29 | 145 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | 144 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 141 | |
| r: 1:00 | 16 | ||||||
| r364 |
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Workout Graph
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