Kelly Markwart v10c/1:00r...6 row
3,762
Meters
18:38.9
Time
2:28.7
Pace
210
Calories
127
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 24:38.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 136 |
September 08, 2022 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.9 | 3,762 | 2:28.7 | 106 | 666 | 27 | 127 | |
| 0:48.3 | 172 | 2:20.4 | 126 | 735 | 30 | 103 | |
| r: 1:00 | 17 | ||||||
| 1:38.8 | 348 | 2:21.9 | 122 | 721 | 30 | 121 | |
| r: 1:00 | 15 | ||||||
| 2:48.2 | 550 | 2:32.9 | 98 | 636 | 26 | 123 | |
| r: 1:00 | 18 | ||||||
| 3:46.8 | 738 | 2:33.6 | 96 | 632 | 26 | 132 | |
| r: 1:00 | 18 | ||||||
| 4:38.7 | 914 | 2:32.4 | 99 | 639 | 26 | 131 | |
| r: 1:00 | 15 | ||||||
| 4:58.1 | 1,041 | 2:23.1 | 119 | 710 | 28 | 154 | |
| r: 1:00 | 22 | ||||||
| r105 |
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Workout Graph
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