Kelly Markwart v1500m/1:00r...5 row
7,500
Meters
37:29.3
Time
2:29.9
Pace
413
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 41:29.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 967 |
| Drag Factor | 137 |
December 02, 2021 07:37:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.3 | 7,500 | 2:29.9 | 104 | 657 | 26 | |
| 7:26.8 | 1,500 | 2:28.9 | 106 | 664 | 26 | |
| r: 1:00 | 13 | |||||
| 7:19.5 | 1,500 | 2:26.5 | 111 | 683 | 26 | |
| r: 1:00 | 16 | |||||
| 7:45.5 | 1,500 | 2:35.1 | 94 | 622 | 25 | |
| r: 1:00 | 12 | |||||
| 8:06.1 | 1,500 | 2:42.0 | 82 | 583 | 25 | |
| r: 1:00 | 45 | |||||
| 6:51.4 | 1,500 | 2:17.1 | 136 | 767 | 28 | |
| r86 |
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Workout Graph
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5 x 1500m / 1 min easy by KREW/LiveRowing