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Kelly Markwart v1200m/1:30r...12 row

7,800

Meters

35:08.3

Time

2:15.1

Pace

464

Calories

Rest Distance310
Rest Time18:00.0
Overall Distance8,110
Overall Time53:08.3
Average Watts142
Calories Per Hour787
Stroke Rate30
Stroke Count1021
Drag Factor133

September 29, 2021 08:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

FM WOW 10-11-18 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:08.3 7,800 2:15.1 142 787 30
5:33.0 1,200 2:18.7 131 750 29
r: 1:30 59
5:07.8 1,100 2:19.9 128 739 27
r: 1:30 21
4:38.7 1,000 2:19.3 129 745 28
r: 1:30 25
4:09.0 900 2:18.3 132 755 28
r: 1:30 17
3:24.9 800 2:08.0 167 873 29
r: 1:30 14
3:05.2 700 2:12.2 151 820 31
r: 1:30 15
2:51.5 600 2:22.9 120 712 27
r: 1:30 11
2:03.2 500 2:03.2 187 944 34
r: 1:30 26
1:51.8 400 2:19.7 128 741 30
r: 1:30 49
1:14.6 300 2:04.3 182 926 30
r: 1:30 29
0:49.5 200 2:03.7 185 935 33
r: 1:30 18
0:19.2 100 1:36.0 396 1661 41
r: 1:30 26
r310

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