Kelly Markwart v750m/2:00r...5 row
3,750
Meters
16:58.6
Time
2:15.8
Pace
220
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,232 |
| Overall Time | 25:03.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 133 |
September 13, 2021 07:35:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 3,750 | 2:15.8 | 140 | 780 | 26 | |
| 3:28.5 | 750 | 2:19.0 | 130 | 748 | 27 | |
| r: 2:00 | 191 | |||||
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 27 | |
| r: 2:00 | 11 | |||||
| 3:42.3 | 750 | 2:28.2 | 108 | 670 | 27 | |
| r: 2:00 | 251 | |||||
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 19 | |||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 28 | |
| r: 0:05 | 10 | |||||
| r482 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing