Kelly Markwart v750m/2:00r...5 row
3,750
Meters
16:55.6
Time
2:15.4
Pace
222
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,366 |
| Overall Time | 25:00.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 133 |
August 09, 2021 22:13:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.6 | 3,750 | 2:15.4 | 141 | 785 | 24 | |
| 3:28.3 | 750 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 225 | |||||
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 25 | |
| r: 2:00 | 200 | |||||
| 3:23.9 | 750 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 25 | |||||
| 3:43.9 | 750 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 155 | |||||
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 27 | |
| r: 0:05 | 11 | |||||
| r616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 750m / 2 min easy by KREW/LiveRowing