Kelly Markwart v1:00/0:30r...7 row
1,550
Meters
7:00.0
Time
2:15.4
Pace
91
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,994 |
| Overall Time | 10:05.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 138 |
June 13, 2021 07:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | |
| r: 0:30 | 80 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 0:30 | 57 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| r: 0:30 | 50 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:05 | 17 | |||||
| r444 |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing