Kelly Markwart v750m/2:00r...5 row
3,750
Meters
17:50.2
Time
2:22.6
Pace
213
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,550 |
| Overall Time | 25:55.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 135 |
June 07, 2021 07:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.2 | 3,750 | 2:22.6 | 120 | 714 | 25 | |
| 3:59.2 | 750 | 2:39.4 | 86 | 597 | 24 | |
| r: 2:00 | 215 | |||||
| 3:55.6 | 750 | 2:37.0 | 90 | 610 | 24 | |
| r: 2:00 | 283 | |||||
| 3:27.2 | 750 | 2:18.1 | 133 | 757 | 26 | |
| r: 2:00 | 279 | |||||
| 3:22.7 | 750 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 13 | |||||
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 26 | |
| r: 0:05 | 10 | |||||
| r800 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing