Kelly Markwart v1:00/0:30r...7 row
1,354
Meters
7:00.0
Time
2:35.0
Pace
69
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,512 |
| Overall Time | 10:05.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 134 |
May 28, 2021 08:02:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,354 | 2:35.0 | 94 | 622 | 25 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 23 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 0:05 | 9 | |||||
| r158 |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing