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Kelly Markwart v250m/0:45r...12 row

3,000

Meters

13:58.2

Time

2:19.7

Pace

179

Calories

Rest Distance420
Rest Time8:20.0
Overall Distance3,420
Overall Time22:18.2
Average Watts128
Calories Per Hour741
Stroke Rate27
Stroke Count369
Drag Factor117

May 17, 2021 17:24:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:58.2 3,000 2:19.7 128 741 27
1:16.5 250 2:33.0 98 636 28
r: 0:45 105
1:02.8 250 2:05.6 177 907 31
r: 0:45 14
2:07.0 250 4:14.0 21 373 16
r: 0:45 73
1:05.6 250 2:11.2 155 833 27
r: 0:45 33
1:07.9 250 2:15.8 140 780 26
r: 0:45 21
1:03.3 250 2:06.6 172 893 27
r: 0:45 17
0:57.3 250 1:54.6 233 1100 29
r: 0:45 20
1:06.7 250 2:13.4 147 807 28
r: 0:45 18
1:06.6 250 2:13.2 148 809 28
r: 0:45 25
1:03.8 250 2:07.6 168 879 28
r: 0:45 33
0:54.7 250 1:49.4 267 1219 32
r: 0:45 46
1:06.0 250 2:12.0 152 823 28
r: 0:05 15
r420

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