Kelly Markwart 5x1:00/1:00r row
1,274
Meters
5:00.0
Time
1:57.7
Pace
86
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,324 |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 82 |
May 11, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r50 |
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Workout Graph
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