Kelly Markwart v2:00/1:00r...7 row
3,280
Meters
17:00.0
Time
2:35.4
Pace
175
Calories
138
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 133 |
April 12, 2025 11:20:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,280 | 2:35.4 | 93 | 620 | 27 | 138 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 30 | 129 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 28 | 138 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 23 | 136 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 27 | 144 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 29 | 141 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 27 | 142 | |
| r: 1:00 | 3 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 29 | 138 | |
| r: 1:00 | 17 | ||||||
| r147 |
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Workout Graph
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