Cheryl Dangerfield 3000m row
3,000
Meters
17:56.0
Time
2:59.3
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 135 |
February 28, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.0 | 3,000 | 2:59.3 | 61 | 508 | 26 |
| 3:33.1 | 600 | 2:57.5 | 62 | 515 | 27 |
| 3:37.7 | 1,200 | 3:01.4 | 59 | 501 | 27 |
| 3:40.0 | 1,800 | 3:03.3 | 57 | 495 | 26 |
| 3:33.2 | 2,400 | 2:57.6 | 62 | 514 | 26 |
| 3:31.9 | 3,000 | 2:56.5 | 64 | 518 | 27 |
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Workout Graph
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