Cheryl Dangerfield v2000m/2:00r...3 row
4,877
Meters
29:32.0
Time
3:01.6
Pace
246
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 35:32.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 134 |
December 27, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.0 | 4,877 | 3:01.6 | 58 | 500 | 26 | |
| 12:08.6 | 2,000 | 3:02.1 | 58 | 499 | 26 | |
| r: 2:00 | 10 | |||||
| 12:02.1 | 2,000 | 3:00.5 | 59 | 504 | 26 | |
| r: 2:00 | 10 | |||||
| 5:21.3 | 877 | 3:03.1 | 57 | 495 | 26 | |
| r20 |
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Workout Graph
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