Cheryl Dangerfield v1000m/2:00r...2 row
2,500
Meters
14:49.0
Time
2:57.8
Pace
126
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 18:49.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 136 |
December 24, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.0 | 2,500 | 2:57.8 | 62 | 514 | 26 | |
| 6:00.3 | 1,000 | 3:00.1 | 60 | 506 | 26 | |
| r: 2:00 | 15 | |||||
| 8:48.7 | 1,500 | 2:56.2 | 64 | 520 | 26 | |
| r: 2:00 | 16 | |||||
| r31 |
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Workout Graph
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