Cheryl Dangerfield v8:00/3:00r...1 row
1,304
Meters
8:00.0
Time
3:04.0
Pace
65
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,311 |
| Overall Time | 11:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 135 |
December 23, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,304 | 3:04.0 | 56 | 493 | 26 | |
| 8:00.0 | 1,303 | 3:04.1 | 56 | 492 | 26 | |
| r: 3:00 | 7 | |||||
| r7 |
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Workout Graph
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