Cheryl Dangerfield v2000m/2:00r...2 row
3,500
Meters
20:13.8
Time
2:53.4
Pace
178
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 24:13.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 139 |
December 03, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 3,500 | 2:53.4 | 67 | 531 | 26 | |
| 11:33.8 | 2,000 | 2:53.4 | 67 | 530 | 26 | |
| r: 2:00 | 9 | |||||
| 8:40.0 | 1,500 | 2:53.3 | 67 | 531 | 26 | |
| r: 2:00 | 10 | |||||
| r19 |
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