Cheryl Dangerfield v500m/2:00r...8 row
6,000
Meters
34:14.0
Time
2:51.1
Pace
303
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 50:14.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 1000 |
| Drag Factor | 136 |
September 29, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.0 | 6,000 | 2:51.1 | 70 | 540 | 29 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 30 | |
| r: 2:00 | 10 | |||||
| 5:51.4 | 1,000 | 2:55.7 | 65 | 522 | 28 | |
| r: 2:00 | 10 | |||||
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 29 | |
| r: 2:00 | 12 | |||||
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 29 | |
| r: 2:00 | 13 | |||||
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 30 | |
| r: 2:00 | 8 | |||||
| 5:36.7 | 1,000 | 2:48.3 | 73 | 552 | 29 | |
| r: 2:00 | 11 | |||||
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 30 | |
| r: 2:00 | 15 | |||||
| 5:38.0 | 1,000 | 2:49.0 | 73 | 549 | 30 | |
| r: 2:00 | 12 | |||||
| r91 |
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Workout Graph
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