Cheryl Dangerfield v2000m/2:00r...2 row
4,000
Meters
23:18.3
Time
2:54.7
Pace
204
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 27:18.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 135 |
September 28, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 4,000 | 2:54.7 | 66 | 525 | 28 | |
| 11:40.4 | 2,000 | 2:55.1 | 65 | 524 | 29 | |
| r: 2:00 | 6 | |||||
| 11:37.9 | 2,000 | 2:54.4 | 66 | 526 | 28 | |
| r: 2:00 | 14 | |||||
| r20 |
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Workout Graph
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