Cheryl Dangerfield v2000m/2:00r...2 row
4,000
Meters
23:18.2
Time
2:54.7
Pace
203
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 27:18.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 134 |
September 20, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 4,000 | 2:54.7 | 66 | 525 | 28 | |
| 11:41.3 | 2,000 | 2:55.3 | 65 | 523 | 28 | |
| r: 2:00 | 14 | |||||
| 11:36.9 | 2,000 | 2:54.2 | 66 | 527 | 28 | |
| r: 2:00 | 9 | |||||
| r23 |
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Workout Graph
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