Cheryl Dangerfield v3000m/3:00r...2 row
6,000
Meters
36:01.9
Time
3:00.1
Pace
303
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 39:01.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 1074 |
| Drag Factor | 135 |
August 29, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.9 | 6,000 | 3:00.1 | 60 | 505 | 30 | |
| 18:06.6 | 3,000 | 3:01.1 | 59 | 502 | 30 | |
| r: 3:00 | 16 | |||||
| 17:55.3 | 3,000 | 2:59.2 | 61 | 509 | 30 | |
| r16 |
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Workout Graph
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