Cheryl Dangerfield v2000m/2:00r...5 row
10,000
Meters
56:14.0
Time
2:48.7
Pace
514
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 1:04:14.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 1727 |
| Drag Factor | 135 |
August 24, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:14.0 | 10,000 | 2:48.7 | 73 | 550 | 30 | |
| 11:21.3 | 2,000 | 2:50.3 | 71 | 543 | 30 | |
| r: 2:00 | 10 | |||||
| 11:11.6 | 2,000 | 2:47.9 | 74 | 554 | 30 | |
| r: 2:00 | 10 | |||||
| 11:02.7 | 2,000 | 2:45.6 | 77 | 564 | 31 | |
| r: 2:00 | 6 | |||||
| 11:21.3 | 2,000 | 2:50.3 | 71 | 543 | 31 | |
| r: 2:00 | 14 | |||||
| 11:17.2 | 2,000 | 2:49.3 | 72 | 548 | 31 | |
| r40 |
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Workout Graph
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