Cheryl Dangerfield v2000m/2:00r...4 row
8,000
Meters
45:40.0
Time
2:51.2
Pace
409
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 51:40.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 1372 |
| Drag Factor | 136 |
August 21, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.0 | 8,000 | 2:51.2 | 70 | 539 | 30 | |
| 11:22.4 | 2,000 | 2:50.6 | 70 | 542 | 30 | |
| r: 2:00 | 6 | |||||
| 11:13.4 | 2,000 | 2:48.3 | 73 | 552 | 30 | |
| r: 2:00 | 7 | |||||
| 11:27.7 | 2,000 | 2:51.9 | 69 | 537 | 30 | |
| r: 2:00 | 9 | |||||
| 11:36.6 | 2,000 | 2:54.1 | 66 | 528 | 30 | |
| r22 |
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Workout Graph
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