Cheryl Dangerfield v2000m/3:00r...4 row
5,000
Meters
28:25.5
Time
2:50.5
Pace
256
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 40:25.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 862 |
| Drag Factor | 134 |
August 08, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.5 | 5,000 | 2:50.5 | 71 | 542 | 30 | |
| 11:38.3 | 2,000 | 2:54.5 | 66 | 526 | 30 | |
| r: 3:00 | 13 | |||||
| 8:31.0 | 1,500 | 2:50.3 | 71 | 543 | 30 | |
| r: 3:00 | 10 | |||||
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 31 | |
| r: 3:00 | 9 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 32 | |
| r: 3:00 | 13 | |||||
| r45 |
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Workout Graph
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