Cheryl Dangerfield v1000m/2:00r...5 row
6,000
Meters
33:30.2
Time
2:47.5
Pace
308
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 43:30.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 902 |
| Drag Factor | 135 |
July 20, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.2 | 6,000 | 2:47.5 | 74 | 556 | 27 | |
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 27 | |
| r: 2:00 | 16 | |||||
| 8:09.5 | 1,500 | 2:43.1 | 81 | 577 | 27 | |
| r: 2:00 | 10 | |||||
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 27 | |
| r: 2:00 | 12 | |||||
| 8:26.6 | 1,500 | 2:48.8 | 73 | 550 | 27 | |
| r: 2:00 | 12 | |||||
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 27 | |
| r: 2:00 | 10 | |||||
| r60 |
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Workout Graph
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