Cheryl Dangerfield v1000m/2:00r...4 row
5,000
Meters
27:47.2
Time
2:46.7
Pace
258
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 33:47.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 135 |
July 17, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.2 | 5,000 | 2:46.7 | 76 | 559 | 28 | |
| 5:38.7 | 1,000 | 2:49.3 | 72 | 548 | 29 | |
| r: 2:00 | 16 | |||||
| 8:26.9 | 1,500 | 2:48.9 | 73 | 549 | 28 | |
| r: 2:00 | 16 | |||||
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 28 | |
| r: 2:00 | 11 | |||||
| 8:18.8 | 1,500 | 2:46.2 | 76 | 562 | 28 | |
| r43 |
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Workout Graph
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