Cheryl Dangerfield v2000m/3:00r...3 row
3,500
Meters
18:52.5
Time
2:41.7
Pace
182
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 24:52.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 135 |
June 14, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.5 | 3,500 | 2:41.7 | 83 | 584 | 30 | |
| 10:52.9 | 2,000 | 2:43.2 | 80 | 576 | 29 | |
| r: 3:00 | 14 | |||||
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 30 | |
| r: 2:00 | 13 | |||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 31 | |
| r: 1:00 | 14 | |||||
| r41 |
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Workout Graph
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