Cheryl Dangerfield v4:00/3:00r...4 row
2,924
Meters
16:00.0
Time
2:44.1
Pace
150
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 28:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 135 |
June 05, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,924 | 2:44.1 | 79 | 572 | 28 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 29 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 28 | |
| r: 3:00 | 7 | |||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 29 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 29 | |
| r: 3:00 | 8 | |||||
| r35 |
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Workout Graph
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