Cheryl Dangerfield v1:00/1:00r...10 row
1,606
Meters
12:00.0
Time
3:44.1
Pace
81
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,884 |
| Overall Time | 22:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 117 |
May 28, 2024 19:13:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,606 | 3:44.1 | 31 | 406 | 22 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 29 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 1 | 8:20:00.0 | 0 | 300 | 1 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 21 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 31 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 31 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 32 | |
| r: 1:00 | 15 | |||||
| r278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.