Cheryl Dangerfield v750m/2:00r...5 row
3,750
Meters
20:38.0
Time
2:45.0
Pace
194
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 30:38.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 116 |
May 23, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 3,750 | 2:45.0 | 78 | 567 | 28 | |
| 4:06.4 | 750 | 2:44.2 | 79 | 571 | 28 | |
| r: 2:00 | 16 | |||||
| 4:09.2 | 750 | 2:46.1 | 76 | 562 | 28 | |
| r: 2:00 | 13 | |||||
| 4:07.4 | 750 | 2:44.9 | 78 | 568 | 29 | |
| r: 2:00 | 12 | |||||
| 4:07.7 | 750 | 2:45.1 | 78 | 567 | 28 | |
| r: 2:00 | 17 | |||||
| 4:07.4 | 750 | 2:44.9 | 78 | 568 | 29 | |
| r: 2:00 | 8 | |||||
| r66 |
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Workout Graph
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