Cheryl Dangerfield v20c/2:00r...3 row
1,256
Meters
6:43.8
Time
2:40.7
Pace
67
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,287 |
| Overall Time | 12:43.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 113 |
May 21, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.8 | 1,256 | 2:40.7 | 84 | 589 | 30 | |
| 1:52.3 | 368 | 2:32.5 | 99 | 639 | 33 | |
| r: 2:00 | 17 | |||||
| 4:00.4 | 748 | 2:40.6 | 84 | 590 | 29 | |
| r: 2:00 | 14 | |||||
| 0:51.0 | 141 | 3:00.8 | 59 | 503 | 28 | |
| r31 |
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Workout Graph
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