Cheryl Dangerfield v2:30/0:30r...10 row
4,192
Meters
25:00.0
Time
2:58.9
Pace
208
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 122 |
April 30, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,192 | 2:58.9 | 61 | 510 | 25 | |
| 2:30.0 | 438 | 2:51.2 | 70 | 539 | 27 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 422 | 2:57.7 | 62 | 514 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 426 | 2:56.0 | 64 | 520 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 416 | 3:00.2 | 60 | 505 | 25 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 392 | 3:11.3 | 50 | 471 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 415 | 3:00.7 | 59 | 504 | 26 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 425 | 2:56.4 | 64 | 519 | 26 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 423 | 2:57.3 | 63 | 516 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 424 | 2:56.8 | 63 | 517 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 414 | 3:01.1 | 59 | 502 | 26 | |
| r: 0:30 | 13 | |||||
| r112 |
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Workout Graph
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