Cheryl Dangerfield v500m/2:00r...5 row
2,500
Meters
13:00.9
Time
2:36.1
Pace
131
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 23:00.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 121 |
April 07, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 2,500 | 2:36.1 | 92 | 616 | 29 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 29 | |
| r: 2:00 | 15 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 31 | |
| r: 2:00 | 14 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 30 | |
| r: 2:00 | 15 | |||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 29 | |
| r: 2:00 | 11 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 29 | |
| r: 2:00 | 12 | |||||
| r67 |
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Workout Graph
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