Cheryl Dangerfield v1:00/1:00r...7 row
3,172
Meters
17:30.0
Time
2:45.5
Pace
162
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,260 |
| Overall Time | 35:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 121 |
March 25, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,172 | 2:45.5 | 77 | 565 | 27 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 29 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 28 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 28 | |
| r: 2:00 | 9 | |||||
| 2:30.0 | 451 | 2:46.2 | 76 | 561 | 28 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 27 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 635 | 2:45.3 | 77 | 566 | 27 | |
| r: 3:30 | 13 | |||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 27 | |
| r: 4:00 | 9 | |||||
| r88 |
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Workout Graph
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