Cheryl Dangerfield v4:00/2:00r...4 row
2,898
Meters
16:00.0
Time
2:45.6
Pace
149
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 121 |
March 24, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,898 | 2:45.6 | 77 | 565 | 27 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 27 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 27 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 27 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 28 | |
| r: 2:00 | 11 | |||||
| r34 |
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