Cheryl Dangerfield v3:00/2:00r...4 row
2,149
Meters
12:00.0
Time
2:47.5
Pace
110
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,192 |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 124 |
March 23, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,149 | 2:47.5 | 74 | 556 | 26 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 27 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 27 | |
| r: 2:00 | 8 | |||||
| r43 |
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Workout Graph
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