Cheryl Dangerfield v10c/1:00r...6 row
3,933
Meters
20:43.5
Time
2:38.0
Pace
210
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 26:43.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 123 |
March 20, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 3,933 | 2:38.0 | 89 | 604 | 29 | |
| 0:55.0 | 182 | 2:31.0 | 101 | 649 | 32 | |
| r: 1:00 | 20 | |||||
| 1:56.7 | 373 | 2:36.4 | 91 | 614 | 30 | |
| r: 1:00 | 16 | |||||
| 2:57.7 | 560 | 2:38.6 | 88 | 601 | 29 | |
| r: 1:00 | 18 | |||||
| 3:58.6 | 752 | 2:38.6 | 88 | 601 | 28 | |
| r: 1:00 | 10 | |||||
| 4:58.9 | 940 | 2:38.9 | 87 | 599 | 28 | |
| r: 1:00 | 11 | |||||
| 5:56.5 | 1,126 | 2:38.3 | 88 | 603 | 29 | |
| r: 1:00 | 14 | |||||
| r89 |
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Workout Graph
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