Cheryl Dangerfield v2:00/1:00r...8 row
2,968
Meters
16:00.0
Time
2:41.7
Pace
151
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 125 |
March 18, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,968 | 2:41.7 | 83 | 584 | 27 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 28 | |
| r: 1:00 | 9 | |||||
| r102 |
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Workout Graph
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