Cheryl Dangerfield v5:00/2:00r...4 row
3,733
Meters
20:00.0
Time
2:40.7
Pace
195
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 28:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 122 |
March 04, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,733 | 2:40.7 | 84 | 590 | 27 | |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 27 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 27 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 28 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 28 | |
| r: 2:00 | 14 | |||||
| r50 |
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Workout Graph
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